What To Look for When Buying a New Mattress
On the hunt for a mattress? Remember that it’s not just a piece of furniture. It can help you get a good sleep and maintain your health too.
Research indicates that adults should aim for seven to nine hours of quality sleep each night. But many people fall short, often due to poor mattress selections. This won't be the case with a good mattress. It can alleviate pressure points. It supports proper spinal alignment. It can even boost your mental health! (1)
Materials, brands, features... there are so many options out there these days. But you've got to be aware of the most important factors so you can make a well-informed decision that suits your unique requirements. Below, we'll outline what to look for when you’re in the market for a new mattress. Read on.
Body Type and Sleeping Position
Your body type and preferred sleeping position play a critical role in determining the right mattress for your needs. Side sleepers, who make up approximately 54% of the population, should look for a softer mattress that relieves pressure on their shoulders and hips.
A hybrid or memory foam mattress often excels in this area as it provides the right cushioning for a comfortable rest. (2)Back sleepers, comprising about 38% of individuals, benefit from a medium-firm mattress that maintains proper spinal alignment and good support.
For stomach sleepers, who account for about 7%, extra firm mattresses are ideal to prevent their midsection from sinking excessively. (2)
Mattress Size
Next, you've got to choose the correct mattress size. A king size mattress is "king" for couples. Its ample space allows them to move freely, so no one disturbs the person right next to them during sleep. Those with massive bedrooms and a need for maximum comfort might opt for a super king.
A single mattress is best for children or solo sleepers with limited space. A double mattress seems to be the right pick for single adults who love extra sleeping surfaces.
A queen size mattress, on the other hand, strikes the perfect balance between practicality and space. It's well-suited for couples who need enough room to sleep comfortably but currently don’t have the space for a king-size bed.
Queen size mattresses are also a famous choice for guest rooms due to their versatility and convenience.With a mattress size that considers your bedroom's dimensions, you get to enjoy undisrupted and better sleep.
Mattress Material
Another no-fail tactic that'll point you towards the right decision? Learn about the pros and cons of each mattress material.
Memory foam mattresses are famous for their excellent contouring and pressure relief, making them suitable for individuals with joint pain or those who need targeted support. They conform to your body shape, helping distribute weight evenly and reduce pressure points.
Innerspring mattresses deliver robust support and a bouncy feel, offering good airflow and temperature regulation. However, they may lack the cushioning of foam models, which can be less suitable for those needing extra comfort.
Hybrid mattresses mix innerspring coils with foam layers, providing a balance of support and comfort. These types are incredibly versatile, catering to various sleeping positions and preferences.
Pillow-top mattresses give an extra layer of soft cushioning sewn onto the top of the mattress. This design is particularly popular among people seeking plush comfort without compromising support, making pillow tops a fantastic choice for people who enjoy a luxurious feel.
Latex mattresses are naturally hypoallergenic, breathable, and can last longer than many other mattress types. They’re best for eco-conscious buyers and hot sleepers.
Firmness Level
The mattress firmness level is also a critical factor in deciding how comfortable your new bed shall feel. Soft mattresses are ideal for lighter individuals and side sleepers who want extra cushioning to alleviate pressure on their joints.
Medium-firm mattresses, which are the most widespread option, strike a balance between comfort and support, making them suitable for different sleeping positions.
For heavier people or stomach sleepers, firmer mattresses are generally recommended, as they help control excessive sinking of the midsection, ensuring proper spinal alignment.
Mattress Lifespan and Durability
When investing in a mattress, pick one that will stand the test of time.
Memory foam mattresses? They last between six and seven years. Meanwhile, innerspring mattresses have a lifespan of about 5.5 to 6.5 years. How about latex mattresses? Well, they're particularly durable, often lasting as long as 8.5 years. (3)
Warranties are also crucial in safeguarding your investment. Most quality mattresses come with warranties that cover defects like sagging or poor materials.
Key Takeaway
The best mattress is one that matches your body type and sleeping position. The product's firmness and material have to be part of the equation as well. Researching thoroughly, and you’ll find a quality mattress that supports your health and provides years of amazing sleep.
Take your time with this choice—focus on quality and comfort to maximise this investment.
References:
“10 Reasons To Get More Sleep”, Source: https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
“100+ Sleep Statistics”, Source: https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
“How Long Should A Mattress Last?”, Source: https://www.sleepfoundation.org/mattress-information/how-long-should-a-mattress-last
Jenny Kakoudakis likes to blog about interiors. She launched award-winning Seasons in Colour in 2014 and the luxury interior design blog All The Pretty Homes in 2024. When she is not chasing criminals out of the financial system (her day job), she gets creative by redecorating her own home.
